Creatine HMB - 6 Serving Variety Pack

Vegan-Friendly Formula: Creatine HMB is crafted with vegan-friendly ingredients to help you perform better, recover quicker, and build/maintain lean muscle mass.

How Long Does it Take for Creatine HMB to Work?

While you can safely consume 2-3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.

Lastly, a recent meta-analysis demonstrated that older adults may benefit from HMB supplementation as it can help prevent muscle loss due to aging [ 13 ]. (For reference, 1/4 teaspoon of ground black pepper weighs about 500 mg.) Piperine, the major alkaloid found in black pepper, has been an emphasis of research in recent years due to its promising bioavailability-enhancing properties [ 14 ].

BioPerine® | 5 mg The black pepper plant ( Piper nigrum ) is a flowering vine that bears fruits (peppercorns) containing roughly 2-7.4% piperine by mass.

In comparison, BioPerine®, a standardized extract of black pepper, contains a minimum 95% piperine by mass.

30 minutes post-workout), but it's unlikely to make a significant difference whether you take it before or after exercising.

This study is centered around the effects of HMB supplementation on oxygen capacity for endurance athletes, which found that blood glucose was significantly greater during HMB use and concludes that HMB supplementation may have positive effects on performance.

Is this Product Vegan?

Should I Cycle Off Creatine Periodically?

30 Servings Per Container: Each tub of Creatine HMB contains one month's worth of clinically dosed creatine monohydrate, HMB (as MyHMB™), vitamin D3, and BioPerine® to promote athletic performance and increase lean muscle mass.

How to Use Mixing Instructions Add one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage.

Flavor

Variety Pack

Size

6 Stick Packs

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