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Supplementation with creatine (monohydrate) works by increasing the amount of creatine within your muscle cells (called "muscle creatine stores").

For most adults, HMB should be taken in doses up to 3 grams per day, ideally split across one or two equal doses, while the typical daily maintenance dose of Creatine Monohydrate for active adults ranges between 3 to 5 grams.

Should You Take Creatine HMB Before or After Working Out?

Several meta-analyses have confirmed these ergogenic effects of creatine supplementation [ 3 , 4 , 5 , 6 ].

Zero Artificial Additives : Our formula is free from artificial sweeteners, colored dyes, unnecessary fillers, and harmful additives.

Instead, we use natural flavors and stevia to satisfy your taste buds without compromising your health.

β-Hydroxy β-Methylbutyrate (as MyHMB™) | 1,500 mg Beta-hydroxy-beta-methylbutyrate (HMB), a metabolite of the essential amino acid leucine, has been extensively studied for its potential benefits on muscle mass, strength, and exercise performance, with.

Flavors for Everyone : Choose from 13 deliciously refreshing fruit flavors, catering to every palate.

While Transparent Labs Creatine HMB is manufactured in a facility that processes nuts (coconuts and peanuts), we have an allergen control program in place that sanitizes and cleans the manufacturing equipment between the use of allergenic and non-allergenic.

Vegan-Friendly Formula: Creatine HMB is crafted with vegan-friendly ingredients to help you perform better, recover quicker, and build/maintain lean muscle mass.

30 Servings Per Container: Each tub of Creatine HMB contains one month's worth of clinically dosed creatine monohydrate, HMB (as MyHMB™), vitamin D3, and BioPerine® to promote athletic performance and increase lean muscle mass.

How to Use Mixing Instructions Add one level scoop (included in the container) of Creatine HMB powder into 10-12 ounces of cold water or your preferred beverage.

Flavor
Fruit Punch
Size
30sv
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Shipping and returns

Orders are usually prepared within 24–48 business hours after confirmation. Weekends and public holidays are excluded; business hours are counted during normal operating days, not continuously. Estimated transit after dispatch is 4–7 business days. Preparation and transit are separate periods. Carrier delays, remote locations and exceptional conditions can extend estimates; delivery dates are not guaranteed.

Our voluntary return window is 30 calendar days after delivery for eligible unused items. Contact us before sending a return. Product-specific exclusions must be disclosed before purchase; mandatory consumer rights remain unaffected.

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