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Are There Any Side Effects of Using Phosphatidic Acid?

Supports Lean Body Mass & Skeletal Muscle Hypertrophy: Several studies have found that phosphatidic acid supplementation significantly increases resistance-exercise-induced hypertrophy and lean muscle mass in active individuals.

This unflavored powder contains absolutely no additives and mixes easily in water.

Please refer to the "How to Use" section above for instructions on how to take Growth.

How Should I Take Growth?

Mediator® Phosphatidic Acid is a patented and clinically studied form of phosphatidic acid that has been shown to increase max strength, muscle mass, and fat loss in healthy adults who engage in resistance training [ 1 ].

Clinically Dosed Phosphatidic Acid Supplement: Each serving of Transparent Labs Growth provides a clinically studied dose of patented Mediator® Phosphatidic Acid, a naturally occurring glycerophospholipid that plays an important role in muscle protein.

How To Use As a dietary supplement, mix one scoop (1.5 grams) of Transparent Labs Growth in 4-6 oz of water and consume once daily, preferably on an empty stomach or between meals.

As such, phosphatidic acid ingestion may confer an additive anabolic effect with other muscle-building supplements and adequate protein intake.

daily use) and a diligent resistance-training regimen are essential for maximizing the benefits of phosphatidic acid.

Yes, absolutely.

Is Phosphatidic Acid Supplementation Safe to Take for Athletes?

However, as with any supplement, it is advisable you consult a healthcare professional before beginning use, particularly if underlying health conditions exist or take prescription medications.

If you use a whey protein powder after working out, this protocol will allow enough time for resensitizing muscle protein synthesis before taking your post-workout whey protein shake.

Type / Flavor
Powder / Black Cherry
Shipping and returns

Orders are usually prepared within 24–48 business hours after confirmation. Weekends and public holidays are excluded; business hours are counted during normal operating days, not continuously. Estimated transit after dispatch is 4–7 business days. Preparation and transit are separate periods. Carrier delays, remote locations and exceptional conditions can extend estimates; delivery dates are not guaranteed.

Our voluntary return window is 30 calendar days after delivery for eligible unused items. Contact us before sending a return. Product-specific exclusions must be disclosed before purchase; mandatory consumer rights remain unaffected.

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